GUARD YOUR THOUGHTS! Otherwise, they could kill you. Do you know that a moment of ANGER could depress your immune system for up to 6 hours? On the other side of the mirror, a moment of LAUGHTER would boost your immune system sometimes for up to 24 hours! The saying that laughter is the best medicine is TRUE! If you want a quick resolution of your health challenge, whatever label it may have, from hypertension to cancer, develop a sunny disposition and you are well on your way. Forgive anyone who may have offended you. In the sam vein, seek forgiveness from any you may have wronged. I have a patient with prostate cancer a few years back and we were doing just great. Suddenly, progress stalled and he even went backwards! I sent him an email about forgiveness, and his wife acknowledged that there were people he hadn’t spoken to for 5 years or more! I urged him to sort it out. Shortly thereafter, his progress resumed! He is still doing great and this happened 5 years ago! Be aware. Don’t let toxic emotions kill you or steal your joy and health.