DOUSE THE FIRES OF STRESS BEFORE IT KILLS YOU! Stress kills. No doubt about it. Maybe it would be better if it kills you outright! If it damages you irreversibly such that you are now dependent on others to feed yourself or get to the toilet, that could be “hell on earth”! Before it can do either, please take these 5 simple steps.
1. Get out and WALK. The activity will do you good.
2. Share! A problem shared is a problem halved.
3. Use Music! Listen to your favourite. It calms you.
4. Breathe deeply. Learn the techniques of deep breathing.
5. Write it down! Writing is therapeutic.
Takes off the edge.
Before the stress does you damage, PLEASE TAKE CONTROL.